Train ChatGPT to coach you — like an expert, for free.
Breakthrough Week is for triathletes ready to reach their potential and hit big goals — without wasting another season on guesswork, generic plans, or one-size-fits-all coaching.
Testimonials
I never thought I’d feel this confident coaching myself. The prompts are clever, the structure makes sense, and I’ve finally stopped second-guessing every session.
Andy C
I used to waste hours trying to tweak online plans. This made it so simple. Now I’ve got structure and ChatGPT actually knows what I need. I've already got back the fitness I lost last year.
Sarah S
The Breakthrough Week with Self Coached Academy helped me unlock a smarter way to train. I’ve saved money, time, and my motivation’s never been higher.
Tom P
Let’s Be Honest... Building Your Own Triathlon Plan Feels Impossible
Generic Plans Don't Fit Your Life
Most plans are made for someone else’s body, schedule, and goals. No wonder they fall apart when real life hits.
Coaching Can Be Crazy Expensive
Paying £100s/month for a coach just isn’t realistic for everyone — especially if you’re still guessing what’s working.
AI is Confusing Without Guidance
Sure, ChatGPT can help… but only if you know what to ask. Without the right prompts, it’s just more noise.
Introducing Breakthrough Week
Your no-fluff, 7-day guide to finally building a triathlon plan that works for you. You’ll learn how to train ChatGPT to understand your goals, your background, and your limits, so it can generate expert-level coaching that feels personal and purposeful. No more generic templates.
What Happens After Breakthrough Week
Imagine waking up on a Monday, knowing exactly what to train, why it matters, and how it fits into your week — no second-guessing, no scrolling forums, no burnout.
You’ve built a plan that fits your life, your energy, and your goals. You’re not just following instructions — you’re making confident decisions, training smarter, and finally seeing progress that feels earned.
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This is what it looks like when you stop guessing and start owning your training. And Breakthrough Week gets you there.
The TriBeyond Community
You're not doing this alone. Inside TriBeyond, you'll find a vibrant, supportive community of self-coached triathletes who get it — the early mornings, the setbacks, the big goals.
This is your place to share wins, ask questions, get feedback, and stay accountable — all while learning how to train smarter with AI. Whether you're just getting started or chasing a PB, you're part of something bigger here.
Meet Your Instructor: Coach Jen
Jen’s journey started in design and programming, before she swapped screens for skates as a roller derby coach. Now a qualified triathlon coach, she brings creativity, experience, and evidence-based training to every athlete she works with. Her passion? Injury prevention, rehabilitation, and helping you train smarter.
FAQs
Answers to Your Questions About Navigating Your Breakthrough
What is Breakthrough Week?
Breakthrough Week is a free 7-day experience where you’ll teach ChatGPT how to coach you. By the end, you’ll have a personalised training plan built around your goals, lifestyle, and strengths.
Is Breakthrough Week really free?
Yes — completely free, no card required. I want every triathlete to experience what it’s like to train with clarity, confidence and control. If you love it, there’s an option to go further later on.
Do I need a paid ChatGPT account to take part?
Nope. You can do Breakthrough Week using the free version of ChatGPT. If you do have GPT-4 access, that’s a bonus — but it’s not essential.
How does Breakthrough Week work?
Each day, you’ll get a short video, a clear explanation, and a training prompt. You’ll copy that prompt into ChatGPT, answer a few questions, and watch it build a plan tailored to you.
Do I get lifetime access to the content?
Yes! Once you’re in, you’re in. You can revisit the prompts, videos and lessons any time you like — and repeat the process for future goals or race seasons.
Is this going to flood my inbox with spam?
No way. You’ll get daily emails throughout Breakthrough Week explaining what each day needs you to do. You can unsubscribe at any time — but my aim is that you’ll find the content genuinely helpful.
What makes this different from other training plans?
You’re not being told what to do — you’re learning how to build your own plan with AI. That means no more guesswork, no more cookie-cutter templates. Just a plan that fits your life.
Do I need to be good with tech or AI?
Not at all. I walk you through everything step-by-step, in plain English. If you can use copy and paste, you’re ready.
What if I’ve already got a coach or plan?
Breakthrough Week still helps. You’ll gain clarity on what works for you, spot gaps in your current plan, and learn how to adapt your training intelligently — now and in the future. Anytime you need some coaching advice but can't contact your human coach, you can talk it through with your new AI coach 24/7.
